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A Trusted Ally in Your Health
Seeing the Whole Picture of Your Health
Dr. Astrid Pujari is a double board-certified physician in Internal Medicine and Integrative Medicine who offers a thoughtful, whole-person approach to modern healthcare. With more than two decades of clinical experience, she specializes in second-opinion consultations, complex and chronic conditions, women’s hormonal health including perimenopause and menopause, and integrative strategies that address the physical, emotional, and lifestyle dimensions of wellbeing.
By combining rigorous medical insight with nutrition, functional medicine, and mind-body approaches, Dr. Pujari helps patients understand the deeper patterns influencing their health. Many patients experience her not only as a physician, but as a trusted ally and partner in navigating their health with clarity and confidence.
A Consultation Integrating:
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Evidence-informed Western medicine
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Nutrition
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Botanical medicine
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Functional medicine
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Thoughtful use of supplements & vitamins
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Mind-body approaches
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Traditional systems including Traditional Chinese Medicine & Ayurvedic tools
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Rigorous medical insight & comprehensive plan
Single Consultation: $385
Comprehensive Integrative Health Package
One year to Better health
Ideal for individuals seeking ongoing medical insight and integrative recommendations beyond standard care.
Focus areas include:
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Hormones: male and female hormonal health & balance
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Digestion: gut health and digestive wellness
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Healthy Heart & Bones: cardiovascular and bone health
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Weight: regulation and metabolic support
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Inflammation: autoimmune and inflammatory conditions
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General Health: functional wellness and integrative care
Designed for those who wish to dedicate a full year to transforming and strengthening their well-being, this program offers consistent, compassionate support throughout the journey.
Includes:
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90 minute initial intake with Dr. Pujari
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Detailed review of medical records
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Comprehensive treatment plan including both Western and holistic assessments, as well as hormone balance and functional health
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One hour consultation with Integrative Nutritionist
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3 one-hour follow-up consultations with Dr. Pujari (quarterly throughout the year)
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Baseline comprehensive functional wellness labs and hormone panel included
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Ordering follow up lab testing as appropriate with comprehensive review *
*Only baseline labs are covered in package. If subsequent labs required, cost is not included, but may be billed to your insurance depending on the regulations of your plan
Investment
$215/month or yearly $2350 (Paid in Full)
A single one-hour consultation with Dr. Pujari is $385. This program gives you a full year of comprehensive care at a fraction of the cost.
Second Opinion Consultations
Seeing the Whole Picture of Your Health
Dr. Astrid Pujari offers Second Opinion Consultations for individuals who wish to explore their medical situation with greater depth and perspective. These consultations are ideal for those seeking a thoughtful, integrative view of their diagnosis, treatment options, or ongoing symptoms, especially when clarity feels elusive or multiple paths of care are possible.
In this capacity, Dr. Pujari’s role is not to replace your primary physician, but to work alongside your existing care team, offering a broader, more integrative understanding of your health. Drawing on her dual board certifications in Internal Medicine and Integrative Medicine, and more than two decades of clinical experience, she helps identify both medical and lifestyle factors that may influence recovery and long-term wellbeing.
In each consultation, Dr. Pujari reviews your records comprehensively and considers not only laboratory and imaging results, but also nutrition, stress, emotional patterns, and subtle energetic dynamics that may be contributing to imbalance. This whole-person perspective often brings new insight and direction to patients navigating complex or chronic conditions.
Many individuals describe this process as grounding and empowering, an opportunity to be seen and heard fully, and to better understand how their body, mind, and spirit can work together toward healing. Dr. Pujari’s goal is to help you and your medical team make decisions with confidence, compassion, and a renewed sense of possibility.
Women’s Health & Menopause
Bringing Science, Sensitivity, and Soul to Every Stage of Life
As a double board-certified physician in Internal Medicine and Integrative Medicine, Dr. Astrid Pujari brings exceptional medical proficiency to her work with women’s health. Beyond her general medical practice, she has developed a strong specialty in perimenopause, menopause, and hormonal health, areas often under-addressed in traditional medicine but profoundly impactful to a woman’s wellbeing.
Drawing on more than two decades of clinical experience, Dr. Pujari combines the latest research in endocrinology, neuroscience, and nutrition with holistic modalities such as herbal medicine, mindfulness, and energy awareness. Her integrative approach treats not just symptoms but the whole perso, honoring the physical, emotional, and spiritual transitions that accompany this stage of life.
Her work includes:
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Comprehensive evaluation of hormonal and metabolic changes
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Personalized nutrition, herbal, and supplement recommendations
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Support for sleep, mood, and cognitive function
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Energy and stress regulation through breathwork and meditation
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Empowerment tools for emotional balance and intuitive insight
In Dr. Pujari’s care, menopause is not viewed as decline, but as transformation, a natural initiation into wisdom, vitality, and self-possession. With compassionate attention and a mastery of both medicine and consciousness-based healing, she helps women navigate this transition with clarity, strength, and grace.
